A forced pause

It’s the fourth time in the past year that I’ve either fallen sick or been injured, which is unusual for me.

I used to pride myself on rarely getting sick, but lately, my body’s been telling a different story.

Every time I’m unwell, I find myself turning inward.

I journal more. I slow down. And I let my hands guide my thoughts onto the page.

Today’s prompts may feel scattered — but they’re not.

They’re the exact ones I’ve turned to during these quiet, sick-day reflections.

Random at first glance. Deeply connected underneath.

Enjoy the set! And remember to just attempt one at a time for highest clarity.

This Week’s Prompts (Thursday - Sunday)

1 - When I imagine my ideal daily routine, what’s missing from the one I live now?

2 - Am I doing work that aligns with my values or just what feels urgent?

3 - What relationship in my life needs more intentional care right now?

4 - If I could only focus on three things for the next six months, what would they be?

5 - What would I see differently about my life if I were forced to slow down more often?

6 - In what moments do I feel most like myself — and how can I create more of them?

7 - What does my body need more of — and what is it quietly asking me to stop?

Get the most out of your journalling:

• Choose one prompt: Focus on just one prompt each day to avoid feeling overwhelmed.

• Be brutally honest: Reflect openly and honestly. This is your safe space to explore your thoughts and feelings.

• Take your time: Sometimes it takes a few days to clarify your thinking. Here’s permission for you to take your time to unravel a prompt and not take on any new ones during that time.

• Journal your way: Whether you prefer writing, audio recording, or video, choose the method that suits you best.

• Don't stress about streaks: If you miss a day, don't worry. You can always revisit a previous prompt.

I’d love your feedback

What was your favourite prompt of the day? Is there any specific challenge you want prompts for? How can I improve the content of the newsletter? Reply this mail and let me know!