A fun prompt to end the week

Sometimes, I just want a break from reflecting on and analysing my life.

I do feel that too much reflection can be a bad thing if it is all you can think about. You then tend to overthink and over analyse things, when life is actually a lot simpler than that.

From time to time, I like to play around with fun prompts.

My current favourite is:

If you could travel back in time but only bring one modern gadget with you, what would you choose and why? Which period of time would you travel to?

Enjoy it!

Today’s Prompt

If you could travel back in time but only bring one modern gadget with you, what would you choose and why? Which period of time would you travel to?

Get the most out of your journalling:

• Choose one prompt: Focus on just one prompt each day to avoid feeling overwhelmed.

• Be brutally honest: Reflect openly and honestly. This is your safe space to explore your thoughts and feelings.

• Take your time: Sometimes it takes a few days to clarify your thinking. Here’s permission for you to take your time to unravel a prompt and not take on any new ones during that time.

• Journal your way: Whether you prefer writing, audio recording, or video, choose the method that suits you best.

• Don't stress about streaks: If you miss a day, don't worry. You can always revisit a previous prompt.

I’d love your feedback

What was your favourite prompt of the day? Is there any specific challenge you want prompts for? How can I improve the content of the newsletter? Reply this mail and let me know!