Defining happiness

If someone asks you for a happy moment, you will probably be quick to think of something.

But if someone asks you whether you are happy, you’ll first have an initial reaction, which is either yes or no.

And then you’ll have a follow up reaction, where you try to answer why.

And that’s hard because happiness is a very personal feeling and not something often voiced out.

But I believe it is important to take the time to define happiness for yourself; to make it more tangible so you can recognise what truly fulfils you and align your life accordingly..

So, today’s prompts are designed to reflect on a definition of happiness for you.

Today’s Prompts

What is your definition of being happy?

How can you align your life to become a happier person?

I’d love your feedback

What was your favourite prompt of the day? Is there any specific challenge you want prompts for? How can I improve the content of the newsletter? Reply this mail and let me know!