Mornings are powerful.

They set the tone for the entire day, shaping how you feel and act.

I used to wake up tired for years on end. By evening, I would be out of energy and in no mood to do anything productive (not ideal for someone trying to build a side hustle at that time).

I had to fix my mornings. That meant fixing my sleep to wake up fresh.

I researched a lot, testing ideas until I developed a strategy that worked.

I changed my schedule entirely. No more late nights with friends. No phones in the bedroom. I invested in a sleep mask and created a consistent routine, heading to bed at the same time every night—around 10 PM.

Now, I wake up refreshed, ready to tackle the day. It’s amazing what a good night’s sleep can do for your mood and energy.

Today’s Prompts

1 - Planning

What small changes can I make to feel fresh every morning?

2 - Time management

How can I structure my day to bring balance and peace to my mind and body?

3 - Quote of the day

“When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love.” — Marcus Aurelius

4 - The 'If you don’t have time’ Prompt

What are you worried about today? Describe why in 2 sentences.

I’d love your feedback

What was your favourite prompt of the day? How can I improve the content of the newsletter? Reply this mail and let me know!