I don't like using this word

It’s the word deserve.

I feel it carries a sense of entitlement that can create unrealistic expectations.

Life doesn’t always operate on a fair system where effort equals reward.

By focusing on “deserving,” we ignore other factors beyond our control, such as timing, circumstances, and other people’s opinions and judgements.

Interestingly, the word has a fascinating history. It comes from the Latin word “deservire” which simply means “to serve well”.

I think that’s a healthier way of thinking. It shifts our focus to the growth and experiences that come from our actions.

Growth, rather than entitlement, becomes our measure of success, and ultimately, we open ourselves to gratitude and the joy of simply doing our best.

Today’s Prompts

1 - Growth

How has the idea of "deserving" affected my mindset in the past?

2 - Growth

How can I shift my focus from "deserving" to "serving well"?

3 - Quote of the day

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” - Buddha

4 - The 'If you don’t have time’ Prompt

How will I challenge myself this week?

Get the most out of your journalling:

• Choose one prompt: Focus on just one prompt each day to avoid feeling overwhelmed.

• Be brutally honest: Reflect openly and honestly. This is your safe space to explore your thoughts and feelings.

• Take your time: Sometimes it takes a few days to clarify your thinking. Here’s permission for you to take your time to unravel a prompt and not take on any new ones during that time.

• Journal your way: Whether you prefer writing, audio recording, or video, choose the method that suits you best.

• Don't stress about streaks: If you miss a day, don't worry. You can always revisit a previous prompt.

I’d love your feedback

What was your favourite prompt of the day? Is there any specific challenge you want prompts for? How can I improve the content of the newsletter? Reply this mail and let me know!