Improving self-discipline

We are a product of our environment.

That’s one of the main reasons I took up a hot-desk arrangement at a co-working space when I started my solopreneurship career.

I struggle to focus when I’m alone at home. I’ll get distracted by numerous other things, such as my PlayStation, the TV, books, or phone.

If I have tight deadlines, I’m a different beast — fully focused on delivering outcomes. But most of the time, I’m only accountable to myself, so the pressure is off.

If my wife is working from home, I am very productive. The presence of someone else who is focused helps me focus.

Reflecting on this recently has led me to adopt a new strategy to focus better.

Usually, I decide what tasks need to be done the night before and then review them again in the morning.

I’ve added an extra step for the morning when I first open my laptop to get started. I start with a prompt that says:

“Today, I’m going to war. I will do __________. My enemy is _____________.”

For example: “Today, I’m going to war. I will complete the website wireframe. My enemy are distractions, and I will not put on the TV or touch my phone until I am done.”

Reframing my key task for the day into a “war” with a win/loss outcome has made a tremendous difference.

After all, no one likes losing.

Today’s Prompts

Prompts to set yourself up for the day

If I were to frame today as a battle, what is my mission, and who or what is my enemy?

What external factors (environment, people, tools) make it hardest for me to focus or stay disciplined? What factors help me stay productive?

How do I typically react when I face setbacks or distractions? How could I improve?

Quote of the day

"Mastering others is strength. Mastering yourself is true power." – Lao Tzu

The 'If you don’t have time’ Prompt

What is the most important task I need to accomplish today? Why does it matter?

Get the most out of your journalling:

• Choose one prompt: Focus on just one prompt each day to avoid feeling overwhelmed.

• Be brutally honest: Reflect openly and honestly. This is your safe space to explore your thoughts and feelings.

• Take your time: Sometimes it takes a few days to clarify your thinking. Here’s permission for you to take your time to unravel a prompt and not take on any new ones during that time.

• Journal your way: Whether you prefer writing, audio recording, or video, choose the method that suits you best.

• Don't stress about streaks: If you miss a day, don't worry. You can always revisit a previous prompt.

I’d love your feedback

What was your favourite prompt of the day? Is there any specific challenge you want prompts for? How can I improve the content of the newsletter? Reply this mail and let me know!