Monthly review journal prompts

I love doing these monthly reviews.

Over the past few weeks, I’ve felt like I’ve barely made any progress towards my goals.

I’ve been a bit testy and impatient because we’ve had a lot of social commitments recently, while I just want to spend time on my business.

Yet, when I reviewed my month and took stock, I realised that I have actually made a lot of progress.

That’s the funny thing about progress — you don’t notice it day to day. You have to zoom out to realise it.

Even if you don’t journal regularly, or you don’t have the time to write down your thoughts, I encourage you to spend a few minutes reflecting on the month.

The benefits far outweigh the costs. Even if you don’t have anything to celebrate this month, it’s a good wake-up call to change something in your life.

Month in review

The Good

List all the things that went well. Feel free to expand and go deeper

The Bad

List all the things that didn’t go so well. Feel free to expand and go deeper

The Ugly

List all the things that were terrible. Feel free to expand and go deeper

Life Audit (score each area out of 5, with 5 being great and 1 being terrible)

• Health + Fitness:

• Friends + Community:

• Love + Relationships:

• Family:

• Career / Business:

• Money + Finances:

• Emotional Well-Being:

Looking forward to February 2025

List your top 3 - 5 trackable goals for the month. Start with a number you are comfortable with and then increase over time

I’d love your feedback

What was your favourite prompt of the day? Is there any specific challenge you want prompts for? How can I improve the content of the newsletter? Reply this mail and let me know!