See your life as a movie or TV show

Imagine watching a movie or TV show.

You are invested. You want the protagonist to succeed.

And then they do something that doesn’t make sense.

You are upset. Why did they do that? Why did they say that? What were they thinking?

Now, imagine that you were actually watching a show about your life where you play the main character.

Are there moments when you want to yell at yourself to act differently? Are you questioning your actions?

Sometimes, we are too close to the action and struggle to make sense of the patterns and behaviours that need to change.

This is a great exercise to zoom out, step back and gain perspective.

Today’s Prompts

1 - Gaining Perspective

If you were watching a TV show of your life, what would you want to tell the main character to stop doing and start doing?

2 - Quote of the day

“Each person does see the world in a different way. There is not a single, unifying, objective truth. We're all limited by our perspective. - Siri Hustvedt

3 - The 'If you don’t have time’ Prompt

What is one thing you can do differently today?

I’d love your feedback

What was your favourite prompt of the day? Is there any specific challenge you want prompts for? How can I improve the content of the newsletter? Reply this mail and let me know!