Seek laughter

A few weeks ago, I had a fairly stressful few days.

In the midst of that, I had lunch with my family.

We spent half the time just laughing and joking about things, and it changed my entire outlook for the day.

I felt lighter, and it reminded me to keep seeking laughter and to not take life too seriously.

Yes, there will be stressful moments. Yes, there will be times when you need to be serious.

But these should not be at the expense of laughter.

It is scientifically proven to reduce stress, anxiety, self-esteem and depression.

Why wouldn’t you seek it out?

Today’s Prompts

Seek laughter

Who makes you laugh? How can you spend more time with them?

What made you laugh recently, and how did it make you feel?

Quote of the day

"A day without laughter is a day wasted." – Charlie Chaplin

The 'If you don’t have time’ Prompt

What’s a small way you could invite more laughter into your day today?

Get the most out of your journalling:

• Choose one prompt: Focus on just one prompt each day to avoid feeling overwhelmed.

• Be brutally honest: Reflect openly and honestly. This is your safe space to explore your thoughts and feelings.

• Take your time: Sometimes it takes a few days to clarify your thinking. Here’s permission for you to take your time to unravel a prompt and not take on any new ones during that time.

• Journal your way: Whether you prefer writing, audio recording, or video, choose the method that suits you best.

• Don't stress about streaks: If you miss a day, don't worry. You can always revisit a previous prompt.

I’d love your feedback

What was your favourite prompt of the day? Is there any specific challenge you want prompts for? How can I improve the content of the newsletter? Reply this mail and let me know!