Setting expectations upfront

Daily Journal Prompts - 27 January 2025

My wife and I have a long holiday coming up soon.

We’re both really excited for it and have been spending time planning itineraries, booking hotels and most importantly, shortlisting food spots.

Yesterday, while enjoying a morning walk, my wife forewarned that there could be times during our holiday where she has to attend to work.

Generally, I have a zero tolerance policy when it comes to working on holidays.

But in this case, after she explained why, I understand the necessity.

A simple 10-minute chat saved hours of frustration during the holiday.

It led me to reflect — how many issues can be solved with better expectation-setting and communication?

  • Discuss major purchases and decisions with your partner or family before you make them

  • Letting friends know to let you know early if they will be late

  • Setting boundaries early about how long you plan to stay at a social event

  • Setting an agenda before a meeting so that everyone is aligned

Today’s prompts are to reflect on our communication styles.

Today’s Prompts

Setting expectations

How do you feel when someone doesn’t meet your unspoken expectations?

What situations in the past could have been improved by setting better expectations? How can you start practicing expectation-setting?

What’s one conversation you can have today to set expectations with someone?

Quote of the day

“Unspoken expectations are premeditated resentments.” - Neil Strauss

The 'If you don’t have time’ Prompt

What is one thing I can do today to set myself up for a better tomorrow?

I’d love your feedback

What was your favourite prompt of the day? Is there any specific challenge you want prompts for? How can I improve the content of the newsletter? Reply this mail and let me know!

Keep growing,

Suren

Your fellow journaler

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