What are you learning about yourself lately?

Life can feel like a blur.

We move from task to task, day to day, juggling work, responsibilities, and distractions.

It’s easy to go weeks without stopping to ask a simple but powerful question: what am I learning about myself?

Not in a grand, life-changing way.

But in the small moments. In how you handled a disagreement. Or how you felt after a long stretch of quiet. Or how your priorities shifted without you even realising.

Growth doesn’t always come with a big reveal.

So this is your nudge to take a step above the hustle. Zoom out. Reflect not on your to-do list, but on your becoming.

Ask yourself: over the last couple of weeks, what have I learned about myself?

Today’s Prompts

1 - What am I learning about myself lately?

2 - What’s a thought that has kept returning lately?

Get the most out of your journalling:

• Choose one prompt: Focus on just one prompt each day to avoid feeling overwhelmed.

• Be brutally honest: Reflect openly and honestly. This is your safe space to explore your thoughts and feelings.

• Take your time: Sometimes it takes a few days to clarify your thinking. Here’s permission for you to take your time to unravel a prompt and not take on any new ones during that time.

• Journal your way: Whether you prefer writing, audio recording, or video, choose the method that suits you best.

• Don't stress about streaks: If you miss a day, don't worry. You can always revisit a previous prompt.

I’d love your feedback

What was your favourite prompt of the day? Is there any specific challenge you want prompts for? How can I improve the content of the newsletter? Reply this mail and let me know!