What does reframing negativity look like?

Some of you asked for some practical examples of what reframing negativity looks like, so today’s episode is a practical list you can save for future reference:

• Failed relationship: Reframe it as a learning experience that taught you what to look for and avoid in future partnerships

• Making a bad investment: Treat it as a valuable lesson on risk assessment and appreciate that you have more to learn

• Burning out at work: See it as a turning point that taught you the importance of self-care and work-life balance

• Losing contact with a friend: Consider it a reminder to nurture and prioritise the relationships that matter

• Procrastinating on a passion project: Reframe it as an opportunity to experiment with time management tactics

• Not saving enough money: Reframe it as an opportunity to learn more about personal finance and build a sustainable financial plan

• Overreacting in an argument: View it as a lesson in emotional regulation and better communication skills

• Missed opportunity: At least you were close to family during important times, which is something few would trade

• Becoming unfit / Having a health scare: It’s an opportunity for you to finally take control of your health and see a lasting impact

Today’s Prompts

1 - Reframing regrets

What do I regret? How can I reframe it into something positive?

2 - Building resilience

Reflect on a time when you felt rejected. How can you view it as redirection toward something better?

3 - Quote of the day

“Rejection isn’t failure. Failure is giving up. Everybody gets rejected. It’s how you handle it that determines where you’ll end up.” – Richard Castle

4 - The 'If you don’t have time’ Prompt

What recent challenge has forced me to rethink my priorities?

Get the most out of your journalling:

• Choose one prompt: Focus on just one prompt each day to avoid feeling overwhelmed.

• Be brutally honest: Reflect openly and honestly. This is your safe space to explore your thoughts and feelings.

• Take your time: Sometimes it takes a few days to clarify your thinking. Here’s permission for you to take your time to unravel a prompt and not take on any new ones during that time.

• Journal your way: Whether you prefer writing, audio recording, or video, choose the method that suits you best.

• Don't stress about streaks: If you miss a day, don't worry. You can always revisit a previous prompt.

I’d love your feedback

What was your favourite prompt of the day? Is there any specific challenge you want prompts for? How can I improve the content of the newsletter? Reply this mail and let me know!