What is your favourite feeling?

Today, I have just one prompt for you instead of the usual four.

It’s my go-to prompt when feeling down or in a funk. It has always lifted me.

It’s a two-step prompt.

The first part: What is your favourite feeling?

I usually list my top three. Everyone will have their own. Mine are:

• The feeling of satisfaction you get at the end of a day you have given it everything you had

• The feeling when you hear uncontrollable laughter or are laughing uncontrollably yourself

• The feeling of satisfaction when you solve a complex problem

And then, we come to the second part: How can you cultivate more opportunities to feel your favourite feelings?

This reflection reminds me to keep showing up, to connect with my friends, and to remember that solving complex problems takes time and patience.

It makes me conscious of putting myself in situations where I can enjoy these feelings more.

Here’s to cultivating more of your favourite feelings with today’s prompts!

Today’s Prompt

1 - Happiness

1a - What is your favourite feeling(s)?

1b - How can you cultivate more opportunities to feel your favourite feelings?

I’d love your feedback

What was your favourite prompt of the day? Is there any specific challenge you want prompts for? How can I improve the content of the newsletter? Reply this mail and let me know!