Why are you journaling today?

If you’ve been journaling for a while like I have, it’s easy to forget why you started.

Maybe it began as a way to clear your head, process a hard season, or figure out what to do next.

Over time, journaling can become just another item on your checklist — something you do without thinking about why you’re doing it.

But I believe your reason — your why — matters deeply.

It shapes what you write, what you notice, and what you take away from the practice.

And even if you’re not putting pen to paper yet — if you just subscribe to this newsletter to think more deeply, or to explore new perspectives — that’s a form of reflection too.

If you’re here, it’s likely because you care about clarity, growth, and taking the time to understand yourself better.

That intention makes a difference.

Reflecting on your why periodically helps you make sure reflection continues to serve you.

So, take a moment to ask yourself: Why is reflection or journaling important to you today?

Today’s Prompt

Why is reflection or journaling important to you today?

I’d love your feedback

What was your favourite prompt of the day? Is there any specific challenge you want prompts for? How can I improve the content of the newsletter? Reply this mail and let me know!